Back Pain: Causes, Myths, and Treatments
Back pain is a leading cause of discomfort and disability. Here’s how to separate myths from facts and manage your pain better.
Back pain can arise from poor posture, muscle strain, spinal issues like herniated discs, or lifestyle habits. It's a myth that bed rest always helps — in fact, light movement and proper exercise aid recovery.
Diagnosis may involve physical exams, X-rays, or MRIs. Treatment can range from physiotherapy, medications, posture correction, and in severe cases, surgery. Preventing back pain involves regular exercise, good ergonomics, and avoiding prolonged sitting.